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  • «Inner Voice» Coaching

    My heartfelt mission is to remind people on a deeper level what wonderful beings they are in their authentic nature and to support them in (re)discovering their inner voice and being able to effectively unfold their individual expression.

  • Become who you truly are

     Your inner voice matters!

     

    * Your self-confidence arises through true self-knowledge; learning to trust your inner voice

     

    * Self-awareness arises and grows through being aware of (your) self

     

    * Your authenticity unfolds through becoming whole; the integration of all your parts and feelings (the dark ones and the light ones)

     

    * Your naturally beautiful charisma really comes into its own when the artificial front falls away and your inner light can shine through unhindered

     

    * Your inner compass navigates you reliably when you are connected with your inner voice

  • Intuition & Clarity

     

    * Intuition comes from a deep connection with your «self»; listen and look deep inside yourself

     

    * Clarity and direction come when you are fully grounded and connected to your heart

     

    * When tensions and blockages are resolved, your energy can flow freely again and you fully feel your «self» again

     

    * Follow your unique path; follow your inner voice and express yourself respectively

     

    * Whose life are you living right now?

     

    * Be truly «Your» self, the world needs «You»!

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    «Be yourself – everyone else is already taken»

    – Oscar Wilde (End of 19th Century)

     

  • My offer

    You desire more connection with your inner voice, more clarity, confidence, faith, relief, relaxation and corresponding support. I gladly create and provide the necessary safe space for you and attend you in this respective «Reconnect» with your true self and in clarifying your essential life issues. In that process my approach is mainly intuitive. Supportingly, if it suits the respective situation and topic well, I also like working with fundamental elements of breathing therapy, autogenic training, guiding deep relaxation, body scans and short meditations.

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    «Inner Voice» Executive Coaching

  • Hand on heart: Who can you really trust more in the business world than your inner voice? So, let's talk business! Don't worry, you won't get any pretentious business blah-blah here. It's about to get real. How can a strong and sustainable connection to your inner voice effectively help you move forward? How does it serve you and how can you use it to support your organisation? How can you use it to create more clarity for yourself and others? How can you use it to improve communication for yourself and others?

  • My offer

    «Inner Voice» coaching, of course specifically customised for you as a manager. We'll also take a deeper dive into your self-reflection on your personal development as well as your decisions you make in your organisation. Stress management, communication- and leadership-processes, human resources development and corporate culture are among the most common fields of interest. Together, we structure your thoughts, questions and ideas. Creating clarity and order.

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    «Summa Summarum» Humming Workshops

  • We're humming!

    Discover the healing effects of humming. A wonderful form of expression that addresses and unblocks many different levels of our being. Naturally, your inner voice is also fully involved. Humming goes inwards and outwards. And on top of that, humming together is also a lot of fun!

     

    Dates and details of the workshops will be announced separately on other portals.

  • With Heart and Intellect

    * I am attentive and present – for you and your needs

    * I listen to you intently

    * I give you appropriate and open feedback

    * I ask you relevant questions

    * I offer you significant input and inspiration

    * I support you in strengthening and developing your intuition and your confidence

    * I show and give you useful tools

    * I pay attention to making you feel comfortable

    * I make sure that we have enough lightheartedness and humour in our conversations

     

     

    Awaiting you are affirming, healing and calming as well as inspiring coaching sessions.

     

     

     

  • Testimonials

     

    «AJ listens with his heart, sees with his senses and perceives easily what needs to be resolved. His optimism is contageous, his manner authentic and cheerful – so it is easy to trust and open up to him. AJ has mastered the art of asking the right questions and guides you skilfully and safely through the somewhat deeper waters of personal development.»

    – Sandra R. from Zurich

     

     

    «I can highly recommend Adrian-John Hak's consulting services! Needless to say that I very happily shall be relying on his expertise also in future.»

    – Christian N. from Schaffhausen

     

     

    «It's the questions that are important for one to take away from coaching, because answers can already have changed by tomorrow". AJ guided our conversations with this resolution and helped me to focus on the important questions in my business and to consistently keep developing new answers. As a newly appointed CEO, this was hugely important for me in order to grasp the big picture. And of course, with AJ, you can also have a hearty laugh and take a refreshingly different view on everyday life.»

    – Gabriel Hase, CEO Livingdocs, from Zurich

  • About me

     

    I am very thankful for having gained valuable experiences in many areas of life. Already early in my life I was blessed to discover the intuitive and meditative forces that are inherent in us. Building on these experiences, I accompany, support and strengthen other people in their individual processes of personal growth and self-healing.

     

    I was born in Johannesburg (RSA) in 1974. I am fortunate to have both English and German as my mother tongues and go by the English nickname «AJ».

     

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    • Studies in Human Sciences (B.Sc.)
    • Advanced education in Management-focused Business Administration
    • Executive Coaching ICE Course, University of Cambridge
    • Training/Studies in Holistic Body Work/Therapy FSM
    • Continuous Meditation Training and Practice in various places (i.a. Insight Meditation, Zen, Vipassana, Sarala Rju)
    • Individual coaching, training and seminars in burnout and stress reduction
    • Many years of studying ancient and newer mystic wisdom and philosophies
    • Author of a book, meditation guide, creative work (music)
    • Long-standing and versatile experience in management, marketing and communication as well as other interesting fields of work, like psychosocial counselling and media work
    • Broad experience with well-known personalities
    • My life has encompassed a lot of experiences of both joy and sorrow – I couldn't resist reflecting and integrating those valuable lessons

  • Pricing and Setting

    Rates

    CHF 140.- per hour for individual coaching

    CHF 250.- per hour for coaching/consulting groups and organisations

    Coaching setting: In my practice, by video call or at your preferred place

    Of course a coaching session is not bound to just one specific place. If suitable, meeting up outside the practice can sometimes be of additional value. Depending on the requirement and situation I can gladly and easily also coach you on a walk in nature, in a quiet café, at your office or in a home environment. At greater distances we also have the possibility of video-call coaching sessions. Please do not hesitate informing me about your personal preferences.

     

    Possible expenses when travelling for longer distances upon consultation.

  • Contact

    I look forward to hearing from you and will gladly get back to you as soon as possible.

    Adrian-John Hak
    Etzelstrasse 29
    CH-8200 Schaffhausen
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